#exercise

Shake off baby blues & depression

Women might experience emotional changes before, during and after pregnancy. Pregnancy is a special time. But sometimes, instead of...

Constipation during pregnancy

Wondering what it feels like to be constipated while pregnant? You might have that “stopped up” feeling, abdominal discomfort or have...

Headaches during Pregnancy

Headaches are common during pregnancy. They may occur at any trimester, but most frequent during the first trimester. During the first...

5 warning signs to stop exercises

Exercise during pregnancy is recommended after first trimester and is safe. Exercise is beneficial for both you and baby. Too much...

5 exercise risks in pregnancy

Exercise during pregnancy is safe and beneficial for both mother and baby. But there can be inherent risks. While exercise is a safe for...

Pregnancy