Updated: Feb 11
1. Yu-Sheng and Sashimi
This tops my list of food that pregnant mums must absolutely avoid. Raw fish have germs that may cause severe food poisoning. Your immune system is weak in pregnant state which makes you prone to infection. Salmonella and Listeria infections cause diarrhoea, nausea and vomiting. In severe cases, it may result in miscarriage. So, moms please stay clear. If you had eaten accidentally in midst of CNY celebrations, take some probiotics which contain healthy Lacto-bacillus to protect your gut health.
It is our Chinese tradition to gather our family for steamboat at reunion dinner. Steamboat is safe but also be beware of germ contamination. Separate the utensils for raw and cooked food to avoid food poisoning. Do not practice dipping your own chopsticks into the soup base as Hepatitis B and C can be transmitted by cross-contamination. Covid-19 virus can also be transmitted if no proper hygiene and sanitisation is practiced.
3. Pineapple tarts
Pineapple tarts are a must-eat for many to “Huat” in the new year. Unfortunately, the pastry is rich in sugars and butter. Each pineapple is worth a whooping 100 calories and will need 10 minutes of exercise to burn it off. Excessive consumption may cause heartburn and indigestion. So, eat modestly. Risk of miscarriage is probably a myth as it is not supported by scientific studies. This is also a no-no for GD (diabetes) moms.
4. Mandarin oranges
Again, mandarin oranges are auspicious during CNY and many eat for good fortune. However, it is acidic and each orange contains 50 calories. Do eat cautiously especially for GD moms.
5. Soft drinks and champagnes
Soda orange and champagnes are favourites as CNY beverages. Remember, each bottle (500mls) of soda orange would cost you 150 calories. GD mothers may need to avoid these fizzy drinks. Alcohol should also be avoided in pregnancy as it may affect your baby’s growth and development. So, go ahead to toast but skip the champagne.
Have a blessed year of Tiger with healthy pregnancy and awesome delivery!