Is flexitarian diet safe in pregnancy?
What is a flexitarian diet? A flexitarian diet is mainly a plant-based diet whilst including white meat, fish and dairy occasionally. The exact amount of meat is not specified. Since flexitarians do eat animal products, they are not considered vegans. The main source of protein is from beans, lentils or legumes. You're encouraged to eat lots of wholegrains, fruits and vegetables, while limiting processed foods, refined sugars and sweets. Is flexitarian diet safe? Don’t worry.