Pregnancy 

During pregnancy, your food preferences change due to your hormones. Coping with morning sickness whilst trying to eat healthy can be...

Load up on your Vitamin C - just 100mg a day will suffice #fruits#vegetables#dailypregnancy

Eating for two is a common misconception in pregnancy. Simply eat the right amount of calories for your baby's growth and prevent being...

1. Yu-Sheng and Sashimi This tops my list of food that pregnant mums should avoid. Raw fish may contain germs which cause food...

What is a flexitarian diet? A flexitarian diet is mainly a plant-based diet whilst including white meat, fish and dairy occasionally. The...

Iron is one of the most important elements in our body.

Iron Deficiency Day (26 NOV) is dedicated to many women who suffered from iron deficiency and anaemia unknowingly. Pregnancy Singapore...

Iron deficiency and anemia affect 1 in 5 pregnant mums. Read on to understand this condition and the possible complications for you and...

Diabetes and obesity in pregnant mums Obesity in the mother is more common than GDM. While one in five women enter pregnancy obese, 4-6%...

What are the types of red birthmarks? This red discolouration on the skin is due to abnormal overgrowth of blood vessels. There are 3...

Your dietary choices impact on your sugar control during pregnancy. Eat in a way that will prevent elevation in your blood sugar level,...

Many new mums are stressed out and constantly tired especially from the incessant breastfeeding and nursing. Can ginseng, with its...

Know your ginseng Popular ginseng include American ginseng (Panax quinquefolius) and the more potent Asian ginseng (Panax ginseng) for...

#1 DHA is crucial for brain and eye development Docosahexaenoic acid (DHA) is an important long-chain omega-3 fatty acid, which maintains...

Now you may be wondering what you can apply on your face that is safe for baby. With so many lotions and potions on the market, finding...

Confinement is enshrouded in Asian culture and many practices are deep-rooted. But are these confinement practices medically sound?...

You’re keen to have LASIK surgery, but you’re now expecting. Is it safe to do the operation during pregnancy? The short answer is that...

If you have crooked teeth, you may be wondering if it’s safe to have braces while you’re pregnant. Read on. Pregnancy will affect the...

Morning sickness and tiredness can cause dental caries, so make sure that you visit your dentist. I cannot over-emphasize the importance...

How to have a healthy weight gain during pregnancy? Read this. Eating healthy throughout pregnancy is the best thing you can do for your...