Recovering from childbirth: 4 things that you may expect
Delivering a baby puts immense strain on your body. Whether you had natural or caesarean delivery, your body undergoes a great deal of...
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Dr Tan Thiam Chye
- Mar 8
- 2 min
5 Confinement truths or myths
Confinement is enshrouded in Asian culture and many practices are deep-rooted. But are these confinement practices medically sound?...
2,103 views0 comments
Dr Tan Thiam Chye
- Jan 19
- 2 min
5 CNY foods to avoid in pregnancy for cute year of Rabbit (2023)
CNY foods absolutely to avoid in pregnancy.
2,149 views0 comments
Suzanne Khor
- Oct 24, 2022
- 2 min
How nuts can be helpful for your pregnancy?
Many do not know the benefits of nuts in pregnancy. Nuts contain healthy fats (mostly monounsaturated fat) and some such as walnuts...
335 views0 comments
Dr Tan Thiam Chye
- Mar 10, 2022
- 1 min
Taking aloe vera not safe in pregnancy
Aloe vera works wonders for your skin but its safety is worrisome in pregnancy. Aloe vera has many health benefits, but beware in...
9,761 views0 comments
Ms Shirley Le
- Feb 11, 2022
- 2 min
6 facts about diastasis recti after childbirth
#1 Most mummies have diastasis recti due to pregnancy Diastasis recti is present in most mummies during late pregnancy and after...
1,179 views0 comments
Dr Tan Thiam Chye
- Aug 12, 2021
- 1 min
Healthy mother, healthy baby
A healthy baby comes from a healthy pregnancy. Here are 5 tips to optimise you and your baby’s well-being. #1 Maintain a good weight...
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Suzanne Khor
- Apr 21, 2021
- 2 min
Healthy snacks to curb your pregnancy cravings
During pregnancy, your food preferences change due to your hormones. Coping with morning sickness whilst trying to eat healthy can be...
5,110 views0 comments
Dr Tan Thiam Chye
- Mar 22, 2021
- 1 min
How to improve your immune system in pregnancy?
Load up on your Vitamin C - just 100mg a day will suffice #fruits#vegetables#dailypregnancy
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Dr Tan Thiam Chye
- Feb 26, 2021
- 1 min
Do I need to eat for two in pregnancy?
Eating for two is a common misconception in pregnancy. Simply eat the right amount of calories for your baby's growth and prevent being...
254 views0 comments
Suzanne Khor
- Jun 13, 2020
- 2 min
Is flexitarian diet safe in pregnancy?
What is a flexitarian diet? A flexitarian diet is mainly a plant-based diet whilst including white meat, fish and dairy occasionally. The...
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Dr Tan Thiam Chye
- Dec 2, 2019
- 1 min
Iron deficiency and Treatment: What you must know
Iron is one of the most important elements in our body.
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Dr Tan Thiam Chye
- Nov 25, 2019
- 2 min
5 key facts to know about iron deficiency anaemia in pregnancy
Iron Deficiency Day (26 NOV) is dedicated to many women who suffered from iron deficiency and anaemia unknowingly. Pregnancy Singapore...
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Dr Tan Thiam Chye
- Nov 18, 2019
- 1 min
What you need to know on Iron deficiency
Iron deficiency and anemia affect 1 in 5 pregnant mums. Read on to understand this condition and the possible complications for you and...
640 views0 comments
Suzanne Khor
- Sep 9, 2019
- 1 min
Gestational Diabetes (GDM) and Child Obesity - what is the link?
Diabetes and obesity in pregnant mums Obesity in the mother is more common than GDM. While one in five women enter pregnancy obese, 4-6%...
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Dr Liew Hui Min
- Aug 26, 2019
- 2 min
My baby has red birthmarks. What should I do?
What are the types of red birthmarks? This red discolouration on the skin is due to abnormal overgrowth of blood vessels. There are 3...
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Kim Lawler
- Jul 15, 2019
- 2 min
Top 5 Eating Tips for Diabetic Mums
Your dietary choices impact on your sugar control during pregnancy. Eat in a way that will prevent elevation in your blood sugar level,...
554 views0 comments
Physician Edmund Pang
- Jul 1, 2019
- 1 min
Ginseng and breastfeeding - 5 facts that you must know
Many new mums are stressed out and constantly tired especially from the incessant breastfeeding and nursing. Can ginseng, with its...
2,391 views1 comment
Physician Edmund Pang
- Jun 17, 2019
- 1 min
Ginseng and pregnancy. Is it safe?
Know your ginseng Popular ginseng include American ginseng (Panax quinquefolius) and the more potent Asian ginseng (Panax ginseng) for...
1,107 views0 comments
Prof Philip Calder
- Apr 22, 2019
- 2 min
5 key facts about DHA and your baby's development
#1 DHA is crucial for brain and eye development Docosahexaenoic acid (DHA) is an important long-chain omega-3 fatty acid, which maintains...
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