Pregnancy 

Many mums ask about safety of TCM herbs during breastfeeding. “Are TCM herbs safe?” or “Which TCM herb is best to avoid?” In TCM, "Qi"...

Congratulations! You’ve just discovered that you are pregnant. While you are still enjoying this sweet moment, do think of engaging a...

Confinement is enshrouded in Asian culture and many practices are deep-rooted. But are these confinement practices medically sound?...

You've heard about the miracles of TCM during this period. How does it work? Confinement is a critical time for new mothers to adapt and...

Many positions that you and your baby can explore while breastfeeding — you may even end up inventing your own unique positions. Posture:...

How to resume your intimacy after delivery and what are your contraception options? Making sacrifices is part of motherhood. But you need...

Is it safe to take evening primrose oil or sleeping pills during pregnancy? This is a common question that my patients normally ask me....

Should you avoid certain food types to prevent your baby from developing allergies? While breastfeeding, eating well to enhance your...

Congratulations! Now that your baby has arrived, perhaps one of the most immediate decisions is whether to breastfeed. All mothers should...

Women might experience emotional changes before, during and after pregnancy. Pregnancy is a special time. But sometimes, instead of...

Breast engorgement is common in the early days of breastfeeding. After delivery, your breasts begin milk production (lactation). Blood...

Breastfeeding is a time of bonding with your baby. Cherish these special moments! It won't happen again. Let's answer some burning...