Pregnancy striae and remedies to prevent

Pregnancy striae, AKA stretch marks, make many mothers worry during and after pregnancy. These marks typically appear as thin streaks and may be red, purple, or white. They can develop on your tummy, breast, hips, or thighs.

Striae occur due to hormonal changes and the rapid stretching and shrinking of the skin as your body accommodates your growing baby. And it is worse for twins or big baby. Other causes include nutritional deficiencies (such as vitamin C and E, zinc), and genetic predisposition.

While they are harmless, many mothers seek ways to prevent or minimise striae through varies skincare routines and treatments.

Ways to prevent striae during pregnancy

1. Moisturise daily – look out for creams such as cocoa butter, shea butter, almond oil, jojoba oil, or hyaluronic acid which help to keep the skin hydrated and maintain elasticity

   
   

2. Healthy lifestyle- stay hydrated and have a balanced diet rich in vitamin C and E, zinc and omega-3 fatty acids to support skin health. Exercise regularly to boost circulation and promote skin elasticity

   
   

3. Adopt a gradual weight gain approach – aim for a steady and gradual increase in weight during pregnancy (10-12 kg in pregnancy). Consult your doctor for personalised weight gain goals based on individual

   
   

4. Use sunscreen – protecting the skin from sun exposure can prevent damage and promote overall skin health

Ways to reduce appearance of stria postpartum

1. Topical treatments

   • Continue daily moisturisers as maintenance

   • Retinoid creams: Prescribed retinoid creams improve the striae by promoting collagen production. This is not recommended during breastfeeding.

   • Vitamin E oil: massage into affected areas to improve skin elasticity

     
     

2. Professional treatments

   • Laser therapy: stimulates collagen production and improves skin texture

   • Microdermabrasion: exfoliates the top layer of skin to promote skin renewal

   • Chemical peel: improves skin texture and reduces pigmentation

   • Microneedling: creates micro-injuries to stimulate collagen and elastin

     
     

Remember that stretch marks are normal part of post-partum changes. Embrace your body’s transformation and be patient as you care for your skin. For personalised advice on treatments, consult a doctor for best outcomes.

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