top of page
Writer's pictureSuzanne Khor

What you should eat if you have anaemia in pregnancy?

Updated: May 17, 2021

Every mother will go through physical changes during pregnancy. Blood volume increases by 30% and dilutes her body’s haemoglobin. Haemoglobin is the protein in red blood cells, which carries oxygen. Many mothers lack daily dietary iron and become anaemic. They feel lethargic, look pale, or have palpitations or breathlessness.


Mothers will need 30 mg iron during pregnancy. I encourage mothers to eat iron-rich food. These include red meats, oysters, clams, mussels, salmon fish, beans, dark leafy vegetables, broccoli and iron-fortified cereals. You can also drink chicken essence to boost your iron supply. Eat well for your baby! See the infographic below.


330 views3 comments

Recent Posts

See All

3 commenti


XTGY TPTQ
XTGY TPTQ
2 days ago

EPS Machine EPS Cutting…

EPS Machine Eps Raw…

EPS Machine EPS Recycling…

EPS Machine EPS Mould;

EPS Machine EPS Block…

EPP Machine EPP Shape…

EPTU Machine ETPU Moulding…

EPS Machine Aging Silo…

EPTU Machine ETPU Moulding…

EPS Machine EPS and…

EPS Machine EPS and…

AEON MINING AEON MINING

AEON MINING AEON MINING

KSD Miner KSD Miner

KSD Miner KSD Miner

BCH Miner BCH Miner

BCH Miner BCH Miner

Mi piace

XTGY TPTQ
XTGY TPTQ
2 days ago

EPS Machine EPS Cutting…

EPS Machine Eps Raw…

EPS Machine EPS Recycling…

EPS Machine EPS Mould;

EPS Machine EPS Block…

EPP Machine EPP Shape…

EPTU Machine ETPU Moulding…

EPS Machine Aging Silo…

EPTU Machine ETPU Moulding…

EPS Machine EPS and…

EPS Machine EPS and…

AEON MINING AEON MINING

AEON MINING AEON MINING

KSD Miner KSD Miner

KSD Miner KSD Miner

BCH Miner BCH Miner

BCH Miner BCH Miner

Mi piace

XTGY TPTQ
XTGY TPTQ
2 days ago

EPS Machine EPS Cutting…

EPS Machine Eps Raw…

EPS Machine EPS Recycling…

EPS Machine EPS Mould;

EPS Machine EPS Block…

EPP Machine EPP Shape…

EPTU Machine ETPU Moulding…

EPS Machine Aging Silo…

EPTU Machine ETPU Moulding…

EPS Machine EPS and…

EPS Machine EPS and…

AEON MINING AEON MINING

AEON MINING AEON MINING

KSD Miner KSD Miner

KSD Miner KSD Miner

BCH Miner BCH Miner

BCH Miner BCH Miner

Mi piace
bottom of page