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5 Confinement truths or myths

Updated: Jul 28, 2023

Confinement is enshrouded in Asian culture and many practices are deep-rooted. But are these confinement practices medically sound?

Pregnancy Singapore: 5 Confinement truths or myths

Confinement is a special time for your body to recuperate from childbirth. Confinement is cultural to many Asians. But remember that these practices were relevant to those ancient days when mother and baby mortality rates were high. It was a time without proper sanitation or even antibiotics. Thus, it was a safe practice to confine both baby and mother indoors during the first month. This was meant to protect mother and baby from ill health. This was the origin of confinement practices.

By now, you may not agree with them but many of these are deep-rooted in our Asian culture. Some may not be medically sound. They range from the prohibition of doing certain daily tasks to the restriction of certain food intake — with the strong belief that these can provide adequate rest and replenishment during this period.

Myths vs Truths

Myth #1

No bathing or hair-washing for one month

Bathing keeps you clean, relaxed and hygienic. It also reduces the episiotomy or C-section wound infection. You can try with TCM herbal bath if you feels safer with these baths.

Myth #2

No drinking of water

Hydration is so crucial for survival and also ensures good lactation. Otherwise, milk flow will diminish drastically. Remember to drink up.

Myth #3

No leaving of house for a month

This negative practice is done to prevent infection to the mothers during ancient times. And it will worsen her postnatal blues and cause her to lapse into depressions.

Myth #4

To take food with ginger to purge the "wind" in the body

Eating yummy confinement food to replenish the weakened body is appreciated by the new mum. Remember to eat healthy food containing liver and red meats to replenish blood loss at delivery. This positive practice can be advocated.

Myth #5

Not to think negative thoughts

This is good practice so that the new mothers can be positive. Postnatal Blues are common and should be coped with supportive family. I strongly aw advocate this.

Visit for more information on confinement and pamper yourself at this confinement center after your delivery.

My Queen Confinement Centre is PSG Top choice for postnatal care centre in 2023!

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