Pregnancy 

Headaches are common during pregnancy. They may occur at any trimester, but most frequent during the first trimester. During the first trimester, your body experiences a surge of hormones and an increase in blood volume.  These could be the causes of more frequent headaches. These headaches are also aggravated by stress, bad posture or vision changes. It may be common to have a mild headache during pregnancy. However, seek immediate medical attention if the headache worsens

Exercise during pregnancy is recommended after first trimester and is safe. Exercise is beneficial for both you and baby. Too much exercise can be tricky in pregnancy. Similarly, strenuous exercise is risky. It is important to put safety as first priority. There are exercise warnings signs that you should be wary to change your exercise routine. Do not push yourself to exercise if you feel too tired. Expect poorer fitness as your pregnancy progresses. This is normal as the

Exercise during pregnancy is safe and beneficial for both mother and baby. But there can be inherent risks. While exercise is a safe for most pregnant women, there are some risks to take note. The adrenaline hormone stimulated during exercise can induce womb contractions, although the actual risk has not been fully studied. Exercise also causes blood to gush to skeletal muscles and reduces oxygen and nutrients to baby. The growing baby receives oxygen and nutrients through th

Maternity underwear is made extra-stretchy and either low-cut, to fit underneath a growing bump, or high-cut, to fit over it. Your lacy undies in your lingerie wardrobe can only fit up to first trimester, before your bump is obvious. From second and third trimester, try low-cut undies, that would go under your belly, or high-cut panties that go over beyond your bump. It's true that high-cut panties aren't the most flattering, however it's the best choice for many as they'r