Flu Season and Pregnancy
- Dr Tan Thiam Chye
- a few seconds ago
- 2 min read
The respiratory system is susceptible to infections and viruses during pregnancy. Continue reading to discover safe treatments for cold, flu, and sinusitis as the daunting flu season returns.
What seems like a typical illness for most people can affect pregnant mothers more severely. Flu symptoms, including a runny nose, fever, sore throat, and body aches, may last three times longer. Additionally, the influenza virus can lead to chest infections that might necessitate hospitalization.
Having a high fever in the first trimester raises the risk of spina bifida. Therefore, use Panadol or cold sponging to lower your temperature.
Treatment for Flu
Avoid self-medicating for now; using incorrect medication during pregnancy could harm your developing baby. Instead, have your doctor prescribe medication that is safe for pregnancy.
Colds are common affliction to watch out for in pregnant women. It can lead to sinusitis (inflammation of the sinuses) which causes stuffy nose, headache and loss of smell. You’re prone to sinusitis when pregnant as the pregnancy hormones swell mucous membranes.
Treatment for Sinusitis
Most sinusitis are caused by viruses or allergies. For serious bacterial sinusitis, you need safe antibiotic. For viral or allergy-triggered sinusitis, you may use nasal sprays or decongestant.
Get Vaccinated
The flu vaccine, updated annually, is recommended for pregnant women. It is safe for the baby, so there is no need to worry.
Maintain Hygiene
To prevent the spread of germs, bring a hand sanitizer or alcohol wipes with you when you're out and use them regularly for effective hand hygiene. If a friend or family member is ill, wearing a face mask for protection is advisable. If your partner has the flu, think about sleeping in a different room until they recover.
Boost Your Defences
Consuming fruits high in vitamin C or zinc enhances your immune system. Additionally, staying hydrated helps maintain moist mucous membranes, aiding in germ defense. Don't forget to get enough sleep as well.
