
#1 DHA is crucial for brain and eye development
Docosahexaenoic acid (DHA) is an important long-chain omega-3 fatty acid, which maintains the structure and function of the brain and eyes. Fetal development and infancy are critical periods during which sufficient DHA level is necessary for optimal mental and visual development. DHA also improves performance, reduces inflammation, enhances immune function as well as optimizes body metabolism and repair.
#2 Your body does not produce DHA
Your body has a limited capacity to synthesize DHA, and thus, your main source of DHA comes from your diet. DHA is found in low amounts in meat and eggs. The best dietary source of DHA is seafood, especially oily fish. DHA is also found in fish oil supplements and algal oils.
#3 DHA is transferred to your developing baby
Maternal supply of DHA to the placenta and in breast milk is important for the foetus and young infant. This prenatal period is at risk for DHA deficiency because your body's store tends to decline. Ensuring sufficient dietary DHA is key for optimal fetal development. Try to consume more DHA-rich foods such as fish or through DHA supplements. Fish oil supplements help pregnant women to meet their DHA requirements.
#4 How much DHA should I take in pregnancy?
Recommended daily DHA intake during pregnancy / lactation varies among
international guidelines. The European Food Safety Authority (EFSA) recommends
additional 200 mg DHA intake daily during pregnancy and lactation for normal
brain and eye development of the foetus and breast-fed infants.
#5 What DHA supplements are available?
There are many DHA oil supplements available in the market and they are mainly soft gel or capsule. Some women find it challenging to take such supplements. A juice-based drink that contains omega-3 including DHA can be considered instead of oil supplements - it is tasty too. But do consult your doctor to find out about these possibilities.
AV在线看 AV在线看;
自拍流出 自拍流出;
国产视频 国产视频;
日本无码 日本无码;
动漫肉番 动漫肉番;
吃瓜专区 吃瓜专区;
SM调教 SM调教;
ASMR ASMR;
国产探花 国产探花;
强奸乱伦 强奸乱伦;
代发外链 提权重点击找我;
蜘蛛池 蜘蛛池;
谷歌马甲包/ 谷歌马甲包;
谷歌霸屏 谷歌霸屏;
谷歌霸屏 谷歌霸屏
蜘蛛池 蜘蛛池
谷歌快排 谷歌快排
Google外链 Google外链
谷歌留痕 谷歌留痕
Gái Gọi…
Gái Gọi…
Dịch Vụ…
谷歌霸屏 谷歌霸屏
负面删除 负面删除
币圈推广 币圈推广
Google权重提升 Google权重提升
Google外链 Google外链
google留痕 google留痕
代发外链 提权重点击找我;
游戏推广 游戏推广;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune…
谷歌马甲包/ 谷歌马甲包;
谷歌霸屏 谷歌霸屏;
מכונות ETPU מכונות ETPU;
;ماكينات اي تي بي…
آلات إي بي بي…
ETPU maşınları ETPU maşınları;
ETPUマシン ETPUマシン;
ETPU 기계 ETPU 기계;
google 优化 seo技术+jingcheng-seo.com+秒收录;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune…
站群/ 站群
gamesimes gamesimes;
03topgame 03topgame
EPS Machine EPS Cutting…
EPS Machine EPS and…
EPP Machine EPP Shape…
Fortune Tiger Fortune Tiger;
EPS Machine EPS and…
betwin betwin;
777 777;
slots slots;
Fortune Tiger Fortune Tiger;
google seo google seo技术+飞机TG+cheng716051;
game game
Fortune Tiger Fortune Tiger;
456bet 456bet
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune Tiger…
03topgame 03topgame
EPS машины EPS машины;
seo seo;
EPS Machine EPS and EPP…
EPS Machine EPS and EPP…
EPS Machine EPS Cutting Machine;