Iron Deficiency Day, celebrated on November 26, emphasizes the importance of paying attention to your body's signals and monitoring your iron levels. Pregnancy Singapore endorses Iron Deficiency Day and emphasizes its substantial effects on pregnancy and the baby.

#1 Iron is crucial for our body Iron is vital for our bodily functions. It supports optimal brain performance and development, a strong immune system, and efficient oxygen transport. Red blood cells (RBCs) utilize iron to produce hemoglobin, the molecule responsible for carrying oxygen in our body.

#2 Iron Deficiency and Pregnancy Iron deficiency occurs when the body's iron supply is inadequate to meet its demands. Anemia is a late indicator of iron deficiency, resulting from a shortage of iron in red blood cells, which in turn hampers oxygen delivery. This causes fatigue, breathlessness, and poor concentration in mothers who are anemic.

#3 Why does anemia occur during pregnancy? During pregnancy, your blood volume increases, and your growing baby requires more iron.

#4 Anemia is prevalent during pregnancy In Asia, one out of every four women experiences anemia while pregnant. A recent study conducted in Singapore revealed that numerous pregnant women lack sufficient iron. Risk factors include being younger than 25 years old, having Malay or Indian ancestry, not consuming iron supplements, or having multiple children.

#5 Iron deficiency anemia can be detrimental during pregnancy A significant outcome is the heightened risk of postpartum depression. The added fatigue and irritability can intensify feelings of depression and being overwhelmed in the mother. Iron deficiency may also impact the baby. Research indicates it can result in low birth weight due to preterm delivery and growth restrictions, delayed neuro-cognitive development with learning challenges, and a lower IQ score. I advise thorough screening for iron deficiency anemia and appropriate supplementation during pregnancy to ensure the best health for both mother and baby.

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