Pregnancy 

Many do not know the benefits of nuts in pregnancy. Nuts contain healthy fats (mostly monounsaturated fat) and some such as walnuts...

Your baby has finally arrived but strangely, instead of feeling happy, you feel sad, irritable, and even angry at times. You re likely to...

Is morning sickness causing you mood swings and depression? Here are some easy remedies to combat this dreadful pregnancy symptom. TCM...

My patients often ask me how to have a healthy baby. While there is no magical formula, try to avoid these mistakes in pregnancy. Have...

6 months have zoomed past in 2022! How is your fertility journey? If you are trying to conceive (TTC) for a year, it is timely to think...

No joke when your buddies warn you that life is going to turn upside down with a new baby. Happy father's day! Your partner's role as a...

Developed thousands of years ago, acupuncture is an ancient treatment in Traditional Chinese Medicine (TCM). Fine needles are inserted to...

Don’t fret. Piles (haemorrhoids) usually get better spontaneously after delivery. Piles can treat effectively during pregnancy if they...

Beware! Dengue cases are peaking in Singapore. Dengue is endemic in Singapore. Dengue is Aedes mosquito-borne viral infection and causes...

Ideally, baby care-givers, should get vaccinations to protect your baby against infections. Your baby is vulnerable to infections as...

Motherhood isn’t easy, but that doesn’t mean you have to suffer in silence. We really all get stressed from time to time. We have got...

#1 Most mummies have diastasis recti due to pregnancy Diastasis recti is present in most mummies during late pregnancy and after...

Iron deficiency is common and can result in postnatal depression, exhaustion and poor wound healing. It is easily treated with oral or...

Piles (haemorrhoids) are common in pregnancy. Piles usually develop in second/third trimester due to hormonal effect and increasing...

Congratulations for your new-born baby! Although you had just delivered, a nagging worry begins. What are your options to space your next...

September is PCOS Awareness Month. Pregnancy Singapore supports women with PCOS. This is common in 10-15% of women, mostly undiagnosed....

If you have PCOS, hormonal issues or sperm factors affecting your fertility, watch on and learn how TCM may help optimise your condition....

Many mums ask about safety of TCM herbs during breastfeeding. “Are TCM herbs safe?” or “Which TCM herb is best to avoid?” In TCM, "Qi"...

A healthy baby comes from a healthy pregnancy. Here are 5 tips to optimise you and your baby’s well-being. #1 Maintain a good weight...

Congratulations! You’ve just discovered that you are pregnant. While you are still enjoying this sweet moment, do think of engaging a...